hello everyone!

I've just arrived here looking for advice about the red colour diet. I am confused about white flour. in my copy of star signs Linda has piza, spagetti and biscuits on the red list, and i thourght they all had white flour in them?
Me and my mum both plan to start the diet on wednesday if I can get a red bulb, if not i plan to paint an ordinary one, red! I hope this works. as for the red glasses we solved that problem by getting red glass bottles (from woolworths), nice and easy to keep the rain out of too!

Teresa, about your teeth, have you tried accupressure? the pressure point between your thumb and first finger is were you press for teeth, just princh it between the thumb and finger of your other hand, swop hands regularly. this works for me in about 10mins. it took longer the first time i did it but the more i use it the quicker it works!

well I'am off to look for more recipes, i'll talk to you again soon
love Debbie

Hello Teresa (Aries)!

How KIND of you to be sending me RED energy during your color baths!!!!
Thank you so much!!! Actually, I have been doing better with my eating habits and looking a mite thinner.......could I owe it all to you??? Again, thank you SO MUCH for sending along some red power my way!! I KNOW what an undertaking the diet is!! HOPE you are seeing some really encouraging results!!! Can you tell us??

Hope too your teeth are coming along and that Debbies' accupressure hint helps!!

RED on ya!!

Annie

Hi Debbie!
WELCOME to the site!! Best of luck to you and your Mom on the red diet!!! PLEASE keep us all posted with your results!!

By the way, i believe they sell red bulbs here on the site!!! So PLEASE take a bit to look around at older threads to find one about the red bulbs!! I tried painting one before i finally found one, but I think a REAL RAD bulb will work much better!!
Annie

Hi Debbi:

Welcome to the Linda Goodman boards. You will find some very interesting and wonderful people here. I also want to welcome you to the color diet process.

As you know, we are on the Rainbow Diet 3 thread. There are two older ones (Rainbow Diets 1 & 2)that I'd suggest that you read through. It's a lot to read, but most of your questions should be answered by reading those threads. We've discussed the white sugar/white flour thing ad nauseum. I also posted an addendum Linda wrote on the color diet on the first Rainbow Diet thread.

Best of luck and red power!

Thomas

Hi Debbie!
Welcome aboard the color journey
Thank you for the advice of accupressure for my teeth. The pain has ceased for the time being...but I am now better prepared to deal with it should it reappear !

I look forward to hearing how you and your mum are coming along.

Red Power!

Teresa

Hi Annie
Always nice to hear from you. I am glad to send Red energy your way...and to all those on this red journey. I was struggling with 'expectations' on this journey and, as I posted to Jewel, was purposely not being shown what I wanted to 'see' so now I am refocusing my 'thoughts' (mind/matter) and feel I will soon be rewarded. I will not be stepping on a scale any time soon. During my struggle I decided to do just that...step on the scale. Boy, was I taught a big lesson. I didn't like the numbers I saw, so I stepped on it again...and the numbers went UP. Then again...and they went up Higher! I got the message that time

Red Power!

Teresa

Hi everyone
Just thought I'd pop in. I am working on that chile recipe. I am wondering whether I should re-start the color diet. I finished 54 days, but I felt kinda yucky from overloading on the flour. I missed it so much during the first month when I didn't touch sugar or flour, but then I gave into the pizza staring at me. I think I would've have done fine if I had eaten flour sparingly, but I didn't. I ate it morning noon and night. I still lost weight the first week after I began eating it, but then I just stopped. It was coming close to the 54 days anyway, and I decided to take a break. I haven't gained any of the weight back, and I am not going to gain it back. But I would like to start it again while I am slimmer, and not wait until/if the weight comes back.

RED Beams to all of you

LOve
MOlIca

Hello folks
Well things are on hold here. Im waiting for that Red light bulb. THANKS TO KATE, I've written to you with the money order, I never heard of such a thing before! Anyway in the mean time we're trying out a few recipies.
here's what we had last night.

Lentil Crumble
2 carrots, a handful of tinned chickpeas, 4oz of orange lentils, a 7oz can of chopped tomatoes, a big spoonful of tomatoe puree, a half pint of boiling water(with vegy stock in) a pinch of ground corriander(seeds), all spice and chilli (i'm sure spices are OK they are mostly sun and mars ruled) and salt.

Fry the onions a little then add chopped carrot lentils, tomatoes puree stock spices and salt and bring to boil then cover pan and simmer for 30mins.
put in oven dish and top with the following
Mix 2oz porridge oats, 1oz butter and 2oz fine semolina(this is made for unbleached flour).
Bake this for 25-30 mins.
tasted GREAT!
enjoy love Debbie

Thanks for the recipe D! It sounds delicious, and what we all need is a little variety. I'm ready to go for another 45 days. I'm going to add potatoes instead of flour, see what mess I come up with

Thanks again
MOlIca

quote:

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Originally posted by Molica:
For everyone on the red color diet or anyone interested in simply eating healthier, I've begun this thread (thanks to the knowflakes on this color diet who suggested the idea and supported it so that we can all post red spectrum, no white flour or sugar recipes. I've posted a salad suggestion on the rainbow diet 2 thread and I'll begin with another idea.

Sweet n Sour Chicken

ingredients:

1 cup mixture of corn syrup or honey (I like only 1/4 cup honey and 3/4 cup corn syrup)

1/2 cup pineapple juice with bits of pineapple (I use canned pineapple with no sugar)

1/2 finely chopped red pepper

1/4 cup red wine vinegar (I like vinegar so this much may be too tart for others)

2 cups white rice (instant rice is easy, and you should make as much as you want; this is only a guideline)

9 or so cut up chicken tenderloins

You favorite spices, I like a dash of nutmeg and cinnamon

Mix the pepper, sweet mix, vinegar, pineapple and spices in a large bowl.

Use enough of this mixture to marinate the chicken for a few hours.

Preheat the oven for broiling the chicken.

Place the chicken in a casserole dish and pour the rest of the marinade (not the whole mixture just what was marinating the chicken)

Cover with foil

Broil the chicken for a half hour.

Warm up enough of the leftover mix (for topping the chicken and rice) for about 45 seconds in the microwave.

make the instant rice, place your broiled chicken on top and pour some warm sauce over it. Whaala

I hope you guys like the recipe. Feel free to post your own recipes, because I LOve food, and I'd LOve to read your ideas.

LOve
Molica

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Hi does this get posted to everyone? If so hi and hope all is going well. I am was writing to Molica since she has had success with the Color Diet and I am going to start it soon. I am excited by the wonderful results that her and Kelly got and am looking to anyone on this list who has done well on this diet to contact me and answer some questions and give me some pointers. Thanks alot and hope you are all doing well !

Namaste --

quote:

---

Originally posted by Molica:
For everyone on the red color diet or anyone interested in simply eating healthier, I've begun this thread (thanks to the knowflakes on this color diet who suggested the idea and supported it so that we can all post red spectrum, no white flour or sugar recipes. I've posted a salad suggestion on the rainbow diet 2 thread and I'll begin with another idea.

Sweet n Sour Chicken

ingredients:

1 cup mixture of corn syrup or honey (I like only 1/4 cup honey and 3/4 cup corn syrup)

1/2 cup pineapple juice with bits of pineapple (I use canned pineapple with no sugar)

1/2 finely chopped red pepper

1/4 cup red wine vinegar (I like vinegar so this much may be too tart for others)

2 cups white rice (instant rice is easy, and you should make as much as you want; this is only a guideline)

9 or so cut up chicken tenderloins

You favorite spices, I like a dash of nutmeg and cinnamon

Mix the pepper, sweet mix, vinegar, pineapple and spices in a large bowl.

Use enough of this mixture to marinate the chicken for a few hours.

Preheat the oven for broiling the chicken.

Place the chicken in a casserole dish and pour the rest of the marinade (not the whole mixture just what was marinating the chicken)

Cover with foil

Broil the chicken for a half hour.

Warm up enough of the leftover mix (for topping the chicken and rice) for about 45 seconds in the microwave.

make the instant rice, place your broiled chicken on top and pour some warm sauce over it. Whaala

I hope you guys like the recipe. Feel free to post your own recipes, because I LOve food, and I'd LOve to read your ideas.

LOve
Molica

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Bumping this thread for someone who asked about Linda Goodman's color diet. I have no experience with it but knew others had discussed it.